Today’s workout was brought to you by legs and abs. =-D
Circuit x3
10 seated leg curl (65lbs)
20 air squats
10 leg extension (95lbs)
10 lunges (l/r)
10 prone leg curl (110lbs)
Set x5
5 back squats (135lbs)
Circuit x3
10 hip abductor (140lbs)
10 hip adductor (140lbs)
10 leg press (300lbs)
10 calf press (300lbs)
10 wall ball/squats (15lbs)
Abs x3 (decline bench)
10 4-count “Rocky” s/u
10 sit-ups
HTFU, WordPress! Seize the day, by the throat, and beat it into submission. All the way!
