Warm Up:
5min VC/JL/Row
10 ea:
Air squat
Bend at waist
Push-up
Bent leg body twist
Hip raise
Leg raise (L/R)
Leg swing (L/R)
Superman
Workout:
With Partner (x3 set)
(P1 work/P2 rest/switch)
20 air squat
2 min row
Rest
With Partner (x3 set)
(P1 work/P2 rest/switch)
10 KB high pull
2 min Jacob’s Ladder
Rest
Stretch
VC= Versa Climber
JL= Jacob’s Ladder
KB= Kettle Bell
Awesome workout. I’m smoked.
