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11 Oct 12- Legs & Abs
Today’s workout was brought to you by legs and abs. =-D Circuit x3 10 seated leg curl (65lbs) 20 air squats 10 leg extension (95lbs) 10 lunges (l/r) 10 prone leg curl (110lbs) Set x5 5 back squats...
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SPEP- 9JAN13
Warm Up: 5min VC/JL/Row 10 ea: Air squat Bend at waist Push-up Bent leg body twist Hip raise Leg raise (L/R) Leg swing (L/R) Superman Workout: With Partner (x3 set) (P1 work/P2 rest/switch) 20 air...
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Tuscan Lemon Chicken Marinade
makes enough for about 2 – 3 pounds of chicken recipe from Ina Garten 1/3 cup good quality extra virgin olive oil 2 teaspoons grated lemon zest, about 2 lemons 1/3 cup freshly squeezed lemon juice 3...
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Crossfit Kids WOD “Hotshots 19″
Saturday, August 31, 2013 CrossFit Kids Warm-Up/Skill – Elementary and Preschool: 3x or 5:00 2 forward rolls => 10 mountain climbers => 5-second bar hang => 2 cartwheels => basic dot drill...
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Every friggin time!
It’s like they don’t believe you sometimes. “So, tell me again how you vomited 15 times and then came to the hospital complaining of cold sweats, nausea, vomiting, etc.” 25 people in a row…
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Understand What Sex Does to Your Brain
By: Daniel Amen, M.D. You’re sitting behind the wheel of your van at an everlasting traffic light. The only thing slower than the traffic is your perception of time’s passage. Then you notice her. She...
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